May 21st, 2007 at 4:57 pm

If you want to save some time, but still get the benefits of a cardio and weight training workout, I’d try doing a ciruit workout.

Basically, just come up with a series of weight lifting exercises and do them successively without any breaks. One time through the exercises is one set. Rest between sets and start over again.

I’ve been doing this for awhile now and by the time I’m done lifting weights I’m breathing like I’ve been doing wind sprints.

May 21st, 2007 at 8:24 pm

You should try drinking green tea, it helps me concentrate on my work quite a bit.

May 21st, 2007 at 9:03 pm

This is a great idea. I really should start doing daily exercises or AT LEAST every other day. Sometimes I tell myself I’m going to get into it, and I do for about a week, but then I get lazy and quit.

From so many places I’ve learned that just an exercise in the morning gives you more energy for the entire day, like you said. I need to get into exercising again!

May 22nd, 2007 at 2:27 am

Congratulations! I usually work out in the mornings. I mainly do free weights at the gym and save the cardio for home.

Yes you can receive energy from exercise but what you eat is important also. If your fueling your body with the wrong things then you’re not going to have a lot of energy. In fact, it might make you even more exhausted.

Also maintaining a overall positive outlook helps. They’re all connected.

It might take a few days or it might take longer to get where you want to be.

Stay committed don’t forget to continually educate yourself on exercise & nutrition and the changes will happen.