Today was the best day mentally that I’ve had in weeks. It’s been now three days in a row that I’ve exercised first thing in the morning. I have also been eating really healthy food - I haven’t been eating much fat and haven’t been eating sugar at all.

I feel a lot more like the real me! Today I felt like I could think again! I worked for much of the day today on a monetization article that I’m really excited about. I decided that it’s not ready to publish yet, so it will probably be Friday before you see it. As I was working today, my mind seemed to be able to process information a lot more easily than I have for a while - organizing my thoughts and putting them ‘on paper’ is so much easier when I’m not abusing my body with bad foods and laziness.

I can see that this experiment needs to become a life-long habit; it really does make a difference and will surely allow me to be better at what I do. Barring something bizarre, I’m betting that tomorrow I’ll feel even better. Let’s hope!