As expected, my mind was even clearer today and I have decided to conclude that healthy eating and exercise really do make a difference.

I woke up this morning and did 30 minutes of cardio again, that makes 4 days in a row. If you can remember back to day 1, I was slightly disappointed with the results. I just didn’t feel as good as I had hoped.

Days 2, 3, and 4 have proven to me that if I want to think clearly and effectively, I need to maintain a healthier lifestyle. Day 4 was the best day yet, I felt really energized all day.

To avoid needless repetition, I’m going to make this the last update. Without question, I am a lot more productive when I lay off the sugars and fats and make sure that I exercise daily. I will definitely be doing it tomorrow!