As expected, my mind was even clearer today and I have decided to conclude that healthy eating and exercise really do make a difference. I woke up this morning and did 30 minutes of cardio again, that makes 4 days in a row. If you can remember back to day 1, I was slightly disappointed [...]

Wow, today I’m feeling a lot better! Physically I’m feeling pretty good, but it’s mentally that I can tell the biggest difference. I woke up this morning again, and did 30 minutes of cardio at the gym before starting my work day. While I was working out, I felt a little more tired than I [...]