Wow, today I’m feeling a lot better! Physically I’m feeling pretty good, but it’s mentally that I can tell the biggest difference. I woke up this morning again, and did 30 minutes of cardio at the gym before starting my work day. While I was working out, I felt a little more tired than I […]

Do you want to become more productive mentally? I do! Over the last few weeks I’ve been dragging like crazy, and have been trying to figure out why. I think I have it figured out…
A few months ago I started a diet/workout program and was able to lose about 30 pounds. I was feeling really […]